Meditation is recognized for its profound benefits and is recommended by many advocates, from monks to scientists. Its positive impacts span stress reduction, enhanced focus, and better pain management. So, how long should you meditate to reap these benefits effectively? This article will explore the ideal duration and frequency to maximize and build a sustainable meditation. How Long Should You Meditate? The duration of...
Category : Self Reliance
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Kelly Ripa - New York, $27 Million We know actors who love splurging on landholdings, and Kelly Ripa is among them. Yet, even if we set her Colorado and Hamptons estates aside, the 'Live!' host's New York townhouse is enough to make the onlooker's eyes daze. It, reportedly, cost a staggering $27 million and is based in the upscale East of Manhattan; so, let's...
Golden Years
Cisco Systems is once again offering a voluntary early retirement package to a select group of employees in the U.S. and Canada. This initiative aims to streamline operations and align the company’s investment strategies with its current goals. But, does Cisco give compensation for early retirement? Here's a detailed look at what this new package entails and how it compares to previous offerings. What...
World News
A sudden and fierce Sicily tornado caused a catastrophic incident off the coast of Sicily, sinking a luxury yacht and sparking a massive rescue operation. The tragedy unfolded in the early hours of Monday, August 19, 2024, when a waterspout, a type of tornado, swept across the Mediterranean Sea, devastating the British-flagged yacht named the “Bayesian.” The Sicily tornado hit with an intensity that...
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Conor McGregor – Rolls Royce Ghost, £260K When you’re Conor McGregor, even your Rolls Royce has to be unique. Gifted to the UFC superstar by a PR firm ahead of his title fight with Eddie Alvarez at UFC 205 in 2016, this £260K Rolls Royce "Ghost" is a rolling billboard for the "Notorious" himself. With Conor’s face and moniker printed on the side, this...
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Al Roker & Deborah Roberts – 27 Years Together Al Roker and Deborah Roberts are certainly on the list of famous people who have taken their relationship to the next level by making it more than just their professional careers. They are both television journalists, but they work for different networks. However, that did not deter them from igniting the spark. The two of...
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Self Reliance
Can allergies cause anxiety? This question often arises as people notice that their anxiety symptoms seem to flare up during allergy season. When pollen counts are high, and allergens are abundant, it’s not uncommon to experience both physical and emotional discomfort. The connection between allergies and anxiety is more intricate than many realize, involving a cascade of biological reactions that can intensify feelings of...